Afro-Caribbean Dance Fitness, Spinning & Yoga

Why settle for a summer body, when you can have a "Forever Body"

Home of the Ambidextrous Whine

Are you #CarnivalReady? We provide a consistent variety of classes throughout the year and strive to build a community of like-minded individuals who love to partake in the Art and Joy of Afro-Caribbean music and dance!

Be Carnival Ready Year-round. Come and indulge in the music that you love while getting an awesome workout! Move your body! Let's Party during the week while getting the body we so desire!

We Provide:

  • HIIT-style Afro-Caribbean dance classes (High Intensity Interval Training) Style
  • Spinning to Soca, dancehall and Afrobeats
  • Egyptian / Hatha Yoga Mix
  • Soca Bounce on Rebound Boots

It's a Vibe! You will gain muscle, stamina, and increase flexibility all while enjoying the tunes that you love!

Nutrition & Support

Every Fitness Regimen should be coupled with a Healthy Nutritional Plan to Optimize Results.

I lost 76 pounds using the Ketogenic Diet.

Download the ForeverBody, Mind & Soul App!

Join our Community Wellness Challenge to optimize your Gains.

Home of the Ambidextrous Whine

Are you #CarnivalReady? We provide a consistent variety of classes throughout the year and strive to build a community of like-minded individuals who love to partake in the Art and Joy of Afro-Caribbean music and dance!

Be Carnival Ready Year-round. Come and indulge in the music that you love while getting an awesome workout! Move your body! Let's Party during the week while getting the body we so desire!

We Provide:

  • HIIT-style Afro-Caribbean dance classes (High Intensity Interval Training) Style
  • Spinning to Soca, dancehall and Afrobeats
  • Egyptian / Hatha Yoga Mix
  • Soca Bounce on Rebound Boots

It's a Vibe! You will gain muscle, stamina, and increase flexibility all while enjoying the tunes that you love!

Next Steps...

Click the Link to RSVP Your spot to one of our classes